Thinking and having an active mind is indeed part of human nature… It would be a clear denegation of our deep nature, if we are told that it is possible to be “fully present”, even for a short time. Especially into those difficult times of uncertainty that the whole humanity is experiencing. And despite all the meditation and all the relaxation techniques you may implant into your daily life, it is normal that thoughts, images arise. Let it be. It’s the beauty of the brain complexity.
From the series of Élise Di interviews to Christian from La Casa Dorada.